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Randamente1 porție
Timp de pregătire20 minuteTimp de preparare20 minuteTimp total40 minute
Dressing
 1 tsp sea salt
 1 tbsp tapioca starch
 3 tbsp olive oil
 2 tbsp balsamic vinegar
 1 tsp dijon mustard
Salad
 3 sweet potatoes
 1 tablespoon smoked paprika
 10 ounce steaks
 1 pt diced
 1 cucumber, sliced thin
 1 ceașcă blueberries
 8 cești salad greens
1

Place the fresh blueberries, water, and sugar in a saucepan over medium high heat.

2

Bring to a boil and then reduce the heat and simmer for about 15 minutes.

3

If desired, rim the glasses in sugar (I LOVE this simple addition to the flavor of the drink!) Simply press the top of the glass in a bowl of water and then the wetted top of the glass into a small bowl of sugar. Shake off the excess.

4

Fill up 4 glasses to the top with crushed ice - really pack in the ice!

5

Fill up the glass with the blueberry syrup. Allow the syrup to "settle" into the ice and then fill up the glass with Mandarine-Lime Sparkling Water.

6

Stir and add in some freshly squeezed lime.

7

If desired garnish the glass with fresh mint and a small skewer with blueberries.

Informații nutriționale

Porții 0


Cantitate per porție
Calorii 685Calorii din grăsimi 150
Valoare zilnică % *
Total grăsimi 15g24%
Grăsimi saturate 9g45%
Grăsimi nesaturate 9g
Colesterol 195mg65%
Sodiu 460mg20%
Total carbohidrați 19g7%
Proteină 32g64%

* Valorile zilnice în procente se bazează pe un regim alimentar de 2.000 de calorii. Valoarea ta zilnică poate fi mai mare sau mai mică în funcție de necesarul de calorii.

Ingrediente

Dressing
 1 tsp sea salt
 1 tbsp tapioca starch
 3 tbsp olive oil
 2 tbsp balsamic vinegar
 1 tsp dijon mustard
Salad
 3 sweet potatoes
 1 tablespoon smoked paprika
 10 ounce steaks
 1 pt diced
 1 cucumber, sliced thin
 1 ceașcă blueberries
 8 cești salad greens

Indicații

1

Place the fresh blueberries, water, and sugar in a saucepan over medium high heat.

2

Bring to a boil and then reduce the heat and simmer for about 15 minutes.

3

If desired, rim the glasses in sugar (I LOVE this simple addition to the flavor of the drink!) Simply press the top of the glass in a bowl of water and then the wetted top of the glass into a small bowl of sugar. Shake off the excess.

4

Fill up 4 glasses to the top with crushed ice - really pack in the ice!

5

Fill up the glass with the blueberry syrup. Allow the syrup to "settle" into the ice and then fill up the glass with Mandarine-Lime Sparkling Water.

6

Stir and add in some freshly squeezed lime.

7

If desired garnish the glass with fresh mint and a small skewer with blueberries.

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